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Yoga for Vitality & Inspiration
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with Annie Jacob
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Saturday, March 4th 10:30am-12:30

Awaken the source of vitality and inspiration through a practice that focuses on Pran Vayu.
We will explore asana, pranayama, bhanda, kriya and mediation to build energy and promote a positive attitude and a clear mind.

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Yoga & Meditation to Calm & Ground
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Fridays noon- 1pm, Feb 17- March 24
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with Annie Jacob
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